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Healthy Snacks for White Teeth

How can I “snack smart” to protect myself from tooth decay?

Before you start munching on a snack, ask yourself what’’s in the food you'’ve chosen. Is it loaded with sugar? If it is, think again. Another choice would be better for your teeth. And keep in mind that certain kinds of sweets can do more damage than others. Gooey or chewy sweets spend more time sticking to the surface of your teeth. Because sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they give your teeth a longer sugar bath.

You should also think about when and how often you eat snacks. Do you nibble on sugary snacks many times throughout the day, or do you usually just havedessert after dinner? Damaging acids form in your mouth every time you eat a sugary snack. The acids continue to affect your teeth for at least 20 minutes before they are neutralized and can'’t do any more harm. So, the more times you eat sugary snacks during the day, the more often you feed bacteria the fuel they need to cause tooth decay.

If you eat sweets, it’’s best to eat them as dessert after a main meal instead of several times a day between meals. Whenever you eat sweets — in any meal or snack — brush your teeth well with a fluoride toothpaste afterward.

When you'’re deciding about snacks, think about:

  • the number of times a day you eat sugary snacks
  • how long the sugary food stays in your mouth
  • the texture of the sugary food (chewy? sticky?)

If you snack after school, before bedtime, or other times during the day, choose something without a lot of sugar or fat. There are lots of tasty, filling snacks that are less harmful to your teeth — and the rest of your body — than foods loaded with sugars and low in nutritional value. Snack smart!

Low-fat choices like raw vegetables, fresh fruits, or whole-grain crackers or bread are smart choices. Eating the right foods can help protect you from tooth decay and other diseases. Next time you reach for a snack, pick a food from the list inside or make up your own menu of non-sugary, low-fat snack foods from the basic food groups.

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    Healthy Snacks for White Teeth”

    Frequently Asked Questions About Teeth Whitening

    Question 1: What is tooth whitening?

    A: Usually is a bleaching process that lightens stains and darkening of enamel and denti. .

    Question 2: How long does a usual Tooth Whitening Appointment take?

    A: The complete appointment usually takes less than one hour. A dental professional starts with a prep period followed up by 45 minutes of bleaching.

    Question 3: How does a Laser Teeth Whitening system work?

    A: The light activated whitening gel primary active ingredient is Hydrogen Peroxide. As the Hydrogen Peroxide is broken down, oxygen enters the enamel and dentin, bleaching colored substances while the structure of the tooth is unchanged. The laser treatment aids in activating the hydrogen peroxide and helps it penetrate the surface of the tooth. A study has shown that use of the laser treatement increases the effectiveness of the whitening’’s gel by 26% or more, giving an average improvement of up to eight to fourteen shades.

    Question 4: What will I experience during the Teeth Whitening Spa?

    A4: During the procedure, patients usually watch television or listen to music. Individuals with a strong gag reflex or anxiety may have difficulty undergoing the entire procedure.

    Q5: How long do the results last?

    A: By following some simple post appointment instructions, the whitening effects should be noticeable for several years. To keep one’’s teeth looking their best, one should keep flossing, brushing twice daily, and occasional touch-ups with a night time whitening gel. These are professional formula products designed specifically to keep your teeth their brightest. They are available only through your dental professional.

    Question 6: Are there any side effects?

    A6: Sensitivity during the treatment may occur with some patients. The laser trement create neglible heat which is the usual source of discomfort. On rare occasions, minor tingling sensations are experienced immediately after the procedure, but always fade way. You can also ask your dentist to supply you with anti-sensitivity toothpaste for use prior to treatment.

    Question 7: What causes tooth discoloration?

    7: There are many causes. The most common include the aging process and consumption of substances that stain teeth, such as coffee, tea, colas, tobacco, red wine. During tooth formation, consumption of tetracycline, certain antibiotics or excessive fluoride may also cause tooth discoloration.

    Question 8: Do many people whiten their teeth?

    A8: More people than you might imagine. A bright sparkling smile can make a big difference for everyone. A Quality Whitening System makes it easier and faster than ever before.

    Question 9: Who may benefit from tooth whitening?

    A: Almost anyone. As with any tooth whitening product, it is not recommended for children under 13 years of age and pregnant or lactating women

    Question 10: Is whitening safe?

    A: Yes. Extensive research and clinical studies show that whitening teeth  In fact, many dentists consider whitening the safest cosmetic dental procedure available.

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    Frequently Asked Questions About Teeth Whitening” • Comment